Hamburger

1 egg

1 lb lean ground beef

1/2 cup rolled oats

1/3 cup diced onion

1/2 cub chopped spinach

2 tbsp shredded reduced-fat mexican-blend cheese

salt and pepper

1. Whisk the egg in a large bowl. Add everything else and mix-your hands are the best tools-until well-blended. Form into 4 patties.

2. Please the burgers on a grill over medium-high heat. Cook 4-6 minutes per side or to your desired level of doneness.

Serve on whole wheat burger buns (we had ours on whole-wheat sandwich thins) and top with lettuce and tomato slices.

If you have any extra burgers, wrap them in plastic and freeze for later.

Makes 4 servings