Today we had a weight in. It's been 3.5 weeks since we started working out. We lost a total of 55.5 pounds!A pound of body fat (see picture...totally disgusting) equates to about 3500 calories.
This means we have eaten 194,250 less calories! WOW! Amazing!!
It's hard....it's not easy....but I'm glad I have less of this icky yellow stuff!
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