Well, today I'm pretty sore from our workout from yesterday! It's so good to feel sore. Means I'm working my muscles.I also had acupuncture today for my back. One of the needles he used made a portion of my back spasm. He said it was normal. It did spasm less and less while the needle was in there. By the end, my whole back felt great. Then he did this deep tissue massage on my low back and glut area. Oh wow! It was amazing. I left there feeling so good.
Went grocery shopping....no pain! Went to the park and walked....no pain! I am not going to overdue it, but boy did it feel good to just be able to walk with no pain. My back is a little tight now but even that feels better than before. He said I'd probably need 2 more visits to fully heal my back. I'm all for that!
I ate good today. I feel good today. It was a good day! Hope your day was great too.
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