So yesterday we had our 1 month physio-graph. Here's the results from last time:
1. Body Weight 243 lbs
2. Body Fat 125 lbs
Yesterday's showed this:
1. Body Weight 223.5 lbs, which is a 10.5 lb weight loss
2. Body Fat 118 lbs, which is a 7 lb weight loss
My other weight loss was from fluid. Who knew all those white carbs made me so puffy with excess water?
I am happy with my weight loss but I know I can do better. I know what I need to do, so just wait until next month's physio-graph!
I do want to mention how proud I am of all the other gals. Yesterday one of the gals was not able to be there, so there was only 5 of us. But with just us 5, we lost over 50 lbs of body fat! It is nice that we are all so supportive of each other. We all want to win. I I really think that who ever wins, there will be no hard feelings from the other gals. We have all become pretty good friends. We joke, laugh, encourage, and chat during our workouts. We support each other on Facebook. It's just so wonderful!
A couple of days ago I had this dream that I was almost to my goal weight. Wow! It was amazing to see myself like that. I almost did not want to wake up. I will get there....I will get there....I will get there!
I think we all already feel like winners at this point. Your right though, whoever wins there will be no hurt feeling. We have all become so close and would be happy for any of the girls to get the grand prize. I just wish I knew what the grand prize was.. Thats if there is one. We could all just be assuming.
ReplyDelete